Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Experts weigh in with surprising insights… In a world obsessed with complex diets and gruelling fitness routines, could the ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Gastroenterologist Dr Saurabh Sethi took to social media on the five very common items which people should avoid ...