Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

A leading nutritionist has urged Brits to go 'back to basics' when it comes to gut health, after a study revealed almost half ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...