The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

BYD Cars Philippines wants to have a presence in just about every vehicle segment. Their next target, based on their social ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...