Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

The Kettlebell swing is a top-tier full-body compound exercise ... home If you're a beginner looking to get fit from home, this circuit workout delivers the results A fitness trainer shares ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

All you need is some space around you (and maybe a mat, especially if you have hard flooring at home). The video below ... After all, it's a full-body workout aimed at muscle activation to ...