Too much processed meat and not enough fruits and whole grains are the leading risk factors for diet-related GI cancers.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Alarmed by the color and frequency of the blood in her stool, Mahon was referred to a GI doctor who initially thought she had an autoimmune disease. “Once I got the colonoscopy, she told me that she ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.