How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
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Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say
Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Having regular bowel movements not only keeps your tummy happy, it’s ...