More on that later. Unless you take your glute training seriously, one set of muscles that don’t get as much love in the gym is the outer glutes, also known as the gluteus medius. And an ...

First, you'll be targeting the gluteus medius (glute med) and then the gluteus maximus (glute max), two muscles in your buttocks that are crucial for proper alignment and body mechanics.

It also works into those muscles that are often neglected, such as the glute medius (med). The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and ...