Basmati rice is a long-grain rice variety known for its distinct aroma and flavor. It’s commonly used in Indian, Middle Eastern, and Persian cuisine. Basmati rice has a fluffy texture when ...

To find a food's glycemic load (GL), which may provide a more accurate indication ... If you're eating out, choose basmati rice. 4. Fill up on fibre-packed vegetables. 5. Pair high GI foods with low ...