Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Can’t remember the last time you turned your phone off? Is Bluetooth always on? The NSA says you’re playing a crapshoot with ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

But what if our metabolism is sluggish and our digestion feels off? The good news is that small daily habits can make a big difference! From sipping warm water to dancing to our favourite tunes ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...