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3 Age-Defying Exercises to Maintain Strength As You Get Older
It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...
Our favorite pet traditions to repeat year after year
Whether you have a cat or dog (or a rabbit, lizard, or parakeet), there's no denying that pets are part of the family. One ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...