A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

What initially started out as a visit to his ailing father turned into a way of life for Michael Doyle, who now finds himself ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

What initially started out as a visit to his ailing father turned into a way of life for Michael Doyle, who now finds himself ...

Malai is a natural exfoliant which helps in removing the dead skin on the lips Read on to know how to use it for lip ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.