Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

This year marks a decade since avocado toast became the poster child for quick, healthy, versatile Millennial meals. The ...

More people are straying from seed oils in the name of their well-being and popularising this cooking product instead. Is it ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Medically reviewed by Karina Tolentino, RD Avocados are packed with healthy fats, fiber, and essential nutrients—but what ...

A neurologist has revealed three diet changes we can all make now to lower our risk of developing dementia later in life.

Cash is still king for the cattle markets. The cattle industry is seeing a second week in a row with higher cash trade for fats. Live trade of $205-206 is happening as I write this Friday ...