Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

it’s more beneficial to focus on increasing unsaturated fats to promote a good balance of fats in our diet. Likewise, trans fats are also a risk to your heart health, as they raise levels of ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Beef tallow is having a moment. Learn about why beef tallow was removed from McDonald's french fries, why beef tallow is popular, how fats like lard and schmaltz made a comeback, and why butter makes ...

Fat Tuesday - or Mardi Gras - is followed by Ash Wednesday to kick off the start of Lent. Here's what to know about fish ...

What initially started out as a visit to his ailing father turned into a way of life for Michael Doyle, who now finds himself ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Charles Barkley played 16 seasons in the NBA, cementing himself among the elite power forwards of all time. Many believe the ...