Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Your refrigerator houses your favorite healthy snacks, comfort foods and those leftovers from the amazing meal you whipped up ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Fact checked by Nick Blackmer Hot chocolate is meant to be a sweet treat. But now, social media users are attempting to give ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Whether you’re looking to replace Red 3 & 40, Blue 1 & 2, Yellow 5 & 6 or Green 3, here’s a list of replacements from suppliers.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

City AM's Deputy Life&Style editor tried a different alcohol free drink every day throughout Dry January. Here are the best (and worst) ...

Humans do not always age biologically at the same rate as their chronological age. Faster biological aging compared to chronological age has been ...