Success in academics is not about luck or quick fixes; instead, it results from building consistent habits and implementing ...

On Wednesday, January 22, students from the Central Michigan University dietetics program presented an interactive session on ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Carli Warren · Mastering the art of note-taking is an essential part of being academically successful. There are many different methods for taking notes effectively, but the most important approach ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

Say goodbye to restrictive meal plans and hello to a life of sustainable, empowering habits. Say goodbye to restrictive diets and hello to ...

Students can develop a strong work ethic, become resilient and develop problem solving skills by learning how to set goals.

As classes for Term One begins, Diabetes Fiji is encouraging students to refocus on the importance of a healthy lifestyle.

Exclusive: Australian undergraduates feel burnt out, exhausted, anxious, insecure about their financial future, and as though ...