The pillars of this wellness program are having a mother-friendly worksite, a nicotine-free policy, onsite physical activity ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...