Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
Health habits: What’s in and what’s out for 2025
Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...
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How long does it take to form a healthy habit?
The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...