From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Roasted seaweed snacks are a healthier choice. They're low in calories and full of essential vitamins and minerals. You'll ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Costco is bringing the love this February with a fresh lineup of irresistible finds that will have you swooning over your cart. This month, we’re stocking up on heartwarming treats, including great ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...