Washing hands properly for 20 seconds reduces the spread of flu and other viruses. Damp hands can transfer 1,000 times more ...

Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain ...

Personal hygiene is a fundamental aspect of our daily lives, but how often we should shower has been the subject of debate.

• Supervise children closely: Always keep an eye on children when they are near chickens to prevent them from putting their ...

No matter how much we shower, spritz, and coat our bodies with powder, the sweaty summer days come with a little extra ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Traveling can break up daily routines. Especially those related to personal hygiene. Maintaining good oral health stands as a ...

Anal hygiene is often overlooked by Filipinos, but according to Dr. Arcelie Bucag, an aesthetic dermatologist and primary ...

Maintaining good oral hygiene is an integral part of overall health, and having the right tools at hand is crucial for ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial competent of any top-level athlete's approach to fitness and wellbeing. Poor quality ...