For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Nuts are a source of plant-based protein but also have heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease, and some ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Meanwhile, others say to stay away from nuts, because it's all too easy to overdo it and eat too many. There's such a thing as too much of a good thing — and when it comes to fat-filled nuts ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

Almonds are nutrient-dense nuts rich in vitamin E, magnesium, and healthy fats. Almonds are a great summer snack because they help keep you full and satisfied. Walnuts are a good source of omega-3 ...

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily ... microbial groups associated with good gut health. More research is ...

Plant-based eating trends are also here to stay ... and 38% believe they are better for the environment. Nuts, in particular, are perfect for those looking for a healthy snack with natural and ...