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A fry-up better for you than ‘healthy breakfasts’ say experts
Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...
Ditch your cereal bars for this 'superfood' breakfast dish – and it's a classic
Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...
Study reveals traditional English fry ups could be better for you than 'healthy' options
A full English breakfast is better for you than breakfasts such as granola, fruit yoghurt and breakfast bars, a new report ...
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Why Your "Healthy" Diet Might Be Doing More Harm Than Good
We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...
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Think It’s Healthy? Foods That Aren’t What They Seem
Think youre eating healthy? Some foods might look the part, but they’re hiding sneaky sugars and unhealthy additives. Heres the truth!
'I tried the M&S Brain Food to find out if it's the trick to a healthy lifestyle'
The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...
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Ultra-processed foods you should avoid to keep healthy
The same goes for muesli and granola as most varieties ... but there isn’t a huge health benefit in switching away from dairy. Adults don’t need milk, but a splash in your tea is fine." Many muesli ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...