According to Harvard Health Publishing, a food labelled as sugar-free contains less than 0.5 grams of sugar per serving.

“I like to use like spices like cinnamon, which could be a great way to add more of a sweet flavor without the added sugar,” ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Many brands of granola have more sugar per serving ... both Ragu pasta sauce and Newman’s Own marinara have added sugar. Look for sauces without sugar or cut back on it elsewhere.

"Our Protein Granola is everything you love about granola without the compromise," said ... and cereal treats all loaded with protein and with zero added sugar. Launched in 2019 by co-founders ...