Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Grapefruit, a juicy and tangy fruit, is often overlooked in the world of superfoods. However, its potential health benefits ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Grapefruit is a nutritious fruit that boosts immunity, aids weight management, and improves heart health, making it an ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Not many high-quality, published studies look specifically at this technique's effect on lowering blood pressure. However, one small study found that the systolic blood pressure was slightly lower (3 ...

Anybody can develop high frequency hearing loss, but it becomes more common with age. Exposure to loud sounds or high frequency sounds are common causes of ear damage in younger people.

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.