Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

1. Preheat the oven to 170°C (150°C fan- forced) and grease a 12-hole doughnut (or muffin) tin very well. 2. Combine the ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Sarah Di Lorenzo is sharing recipes for four different superfood salads. With the weather still hot now’s the great time to make supercharged salads because they require less cooking. Di Lorenzo ...