Check out the senior center menus for Cape Girardeau/Scott City and Jackson for Monday, Jan. 20, through Friday, Jan. 24, featuring hearty options such as beef stew, chicken pot pie and baked fish.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

After she passed away, I took it upon myself to try and find the secret to her rice pudding. It took quite a bit of ...