Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A single serving of Swiss chard can provide over 300% of the recommended daily intake of vitamin K1. Incorporating it into ...