Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Your skin needs a daily dose of protection, even when it’s cloudy out, to prevent premature aging and skin cancer. Luckily, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

A recent study suggests that drinking two or more cups of coffee per day may double the risk of death from heart disease for ...

Lakshman Phal also known as soursop or Annona muricata is an amazing tropical fruit that is native to the Caribbean, Central ...

The colder months often bring concerns about dry and flaky skin, but what about oily skin? While winter skincare is usually ...

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals, it is ...