Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Green tea is well-known for aiding weight loss by boosting metabolism and burning fat. This new study, however, highlights ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...