“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

For centuries, people have claimed that green tea has ... which are mainly chlorogenic acid and caffeine.” The effects of green tea did not, however, extend to participants with the APOE e4 ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Caffeine-free chamomile tea uses calming flower infusions to aid in digestion, stress reduction, and sleep. Fruity and ...