Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Green tea contains compounds that may aid in weight loss, but experts warn against relying solely on it. Christopher Wray reveals why he is resigning from the FBI during ‘such a dangerous time’ ...