A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

With the help of dumbbells and barbells, this exercise helps improve grip strength. "It is helpful while performing ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Turkey: A recent study in The Laryngoscope has revealed a significant association between obesity, low muscle mass, and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Houston, USA, January 16, 2025 -- The KEKOY Reacher Grabber has emerged as a practical tool for enhancing accessibility in ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...