Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Jared Goff and the Lions may have gotten away with intentional grounding in the first half of Sunday night's decisive game against the Vikings at Ford Field. With the ball at their own 8-yard-line ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...