A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
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Self-Talk Strategies That Work
Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...
Mental Health Experts on Dealing with Grief and Anxiety After the Los Angeles Fires
Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...