Enter a number and press Enter. The script will guide you through a mindfulness exercise, asking you to focus on your breath. You will be asked if you would like a guided meditation. If you enter "yes ...

Take a deep breath in through your nose ... This is an excellent exercise for making your diaphragm much stronger. Your body is, in effect, a large loudspeaker. Produced correctly and without ...

all you need is 10 minutes and Hemsworth's guided breathing exercises. Although he spends a lot of time working out with weights like the best adjustable dumbbells, Hemsworth prioritizes his ...

Watch Headspace’s five-minute guided breathing exercise As it's designed to help you focus on your breath, you may find it ...