Christie adds. Elsewhere in the interview, she also shared a simple breathing exercise. “One of my favorites is belly breathing, so kind of putting one hand on your belly, one hand on your chest, let ...

Watch Headspace’s five-minute guided breathing exercise As it's designed to help you focus on your breath, you may find it ...

Chris Hemsworth might be best known for his role as the muscular Thor in Marvel's superhero movies, but if you're looking to build mental strength, improve your resilience, and reduce stress, all you ...