Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant ...

Training sessions included experiential learning and reflective practice, taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and visualisation techniques.

You imagine feeling happy and carefree. Immersing yourself in a scene puts you in a deep state of relaxation and drives down your anxiety and cortisol levels. As a result, “your perception of pain ...

Try practicing guided imagery using this audio initially. You may notice that you can then practice it on your own. Our bodies can become accustomed to being tense when we are stressed. Progressive ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-deep/id1081866207">https://itunes.apple.com/us/album/guided ...

Mind-body therapies such as meditation, deep breathing, guided imagery and progressive muscle relaxation also help relieve pain and other arthritis symptoms. These methods can also help ease anxiety ...