This approach involves altering negative or traumatic memories through guided imagery, allowing individuals to reframe their experiences and reduce associated anxiety. Recent research has explored ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep ... At other times you may find it is easier to engage in guided relaxation activities. In these ...

personally designed for you. I offer relaxation techniques, EMDR, hypnotherapy and guided imagery to address Stress, Trauma, Anxiety, Depression, Grief and Loss, Chronic Pain or illness ...