Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Prayer can provide individuals with comfort and a coping mechanism to manage stress during difficult situations.