Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Years of work stress had built up, she had poor sleep ... Kate found this surprisingly helpful and continued to practice it a ...

Helping to deal with stress and anxiety The campaign ... is normal under the circumstances. Coping techniques the videos offer include guided imagery meditation, reaching out to friends and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

Known as the “saddest day of the year,” Blue Monday (January 20) is often associated with the post-holiday slump, cold ...

Practice relaxation techniques: Engage in simple mindfulness practices like deep breathing or guided imagery to reinforce self-care habits. Seek professional help: If anxiety begins to disrupt ...