One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.