Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

The UWM School of Continuing Education’s Osher Lifelong Learning Institute offers classes, talks, seminars and field trips ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Many clients with this life trap have a difficult time trusting counselors. It’s ironic that the very people they go to for help, become suspect. When we look at where they come from, namely mental, ...

While Google’s humble garage beginning is Menlo Park’s most famous startup story, fewer people know that the city is also the birthplace of Round Table Pizza. The original outpost of the ...

The search for mental clarity, spiritual growth and personal transformation has increased the popularity of alternative ...