If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

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If you want to cultivate these traits and achieve your goals faster, you may want to try the Harmony Premium Plan while a ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

This month, the Irvine Barclay Theater is using hypnosis as a way to entertain theater-goers too. “Hyprov: Improv Under Hypnosis” combines improv comedy and hypnosis for an interactive show.