You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
The Catholic Spirit3h
Spirituality Center offers retreats for women to learn the spiritual exercises of St. Ignatius of Loyola
Marked by success in bringing retreatants closer to God, the “Spiritual Exercises” of St. Ignatius of Loyola, published in ...