A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with breathing techniques. They are techniques we can apply anytime and anywhere: at your ...

this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale.

Our beginner's mindfulness exercise is all about focusing on your breathing for two minutes, and is a great exercise for inducing the states talked about above. Alternatively, you could try ...

They then received the 20 min mindful breathing session which consisted of four 5 min breathing exercises done consecutively, guided by the investigator, with instructions to relax their body, focus ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness ... There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses ...

We explored what he was feeling in his body during the argument—a racing heart, clenched fists and shallow breathing ... regular mindfulness with expert guidance. Having guided mindfulness ...