Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The announcement follows Hilton's recent expansion of its in-room fitness partnership with Peloton, which offers new guestroom exercise amenities for guests ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...