Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

The Today Show's Joy Bauer joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share the hidden benefits of tea. A new docuseries features new interviews ...

Make sure the ginger you use to make the tea is fresh..ginger tea, how to make ginger tea, gut health, gut-friendly tea, ...

Amati's overall approach to healthier eating focuses on positive nutrition, or eating more nutrient-dense foods instead of restricting. "It's much more about the food you do eat than the food that you ...