For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

The respective Kentucky road trips for the JU Dolphins and UNF Ospreys proved that both teams have the toughness for which their coaches yearn.

In the first half on Friday night, the Siena men's basketball team didn't look like it belonged in the same gym ...

Bench Mark Program, a fitness-based mentoring program in Lancaster city, held its first boxing invitational Saturday at ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...