Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

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Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact, apartment-friendly cardio. From compact ellipticals to smart machines and ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or on-demand classes, there's an option available.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

His latest achievement adds to his impressive mountaineering record. The climber’s next goal is to summit the final peak in his Seven Summits expedition – Puncak Jaya in Papua New Guinea.

The Pitt Street outpost has about 100 classes a week, a 25m pool, a spa, sauna, large gym floor and even a 10m indoor-climbing wall. It's even got sleep pods, for those who need a midday kip.