Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

To qualify for the NYPD’s six-month training at the police academy in Flushing, recruits must complete six punishing tasks in ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...