Paul Skenes and his girlfriend Olivia Dunne are making the most of their downtime. While LSU gymnast Dunner is in the midst of her college gymnastics season, her reigning NL Rookie of the Year ...

The parents of both Elsie Dot Stancombe and Bebe King have spoken for the first time about their daughters, their lives, ...

The London 2012 gold medallist and her biathlete father talk to Chris Marshall-Bell about their similarities and differences ...

Often we don't find the words to communicate our state of mind. Today's exercise helps us to give voice to our emotions, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Urbana police need support ...

"I work exclusively nights, so seeing me during the day is like seeing a raccoon during the day, and I’m usually in a similar mood." ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...